Celery juice is all the rage right now, and for a good reason! It's packed with nutrients and is incredibly good for you. But if you don't have a juicer, don't worry! You can still make celery juice without one. All you need is a blender and a strainer. Even making celery juice by hand is possible.
In this article, we'll go over how to make celery juice without a juicer step by step, as well as any potential health benefits and other important details, so you may quickly have a delightful drink.
Celery juice has gained popularity since the publication of Anthony William's book Medical Medium in 2018, which makes a lot of health claims. The significant nutritional content of celery juice accounts for most of these advantages.
Celery is a good source of vitamins A, C, and K, as well as calcium, magnesium, zinc, copper, folate, biotin, and other B vitamins. It also contains compounds called luteolin and pyrroloquinoline quinone (PQQ), which have antioxidant and anti-inflammatory properties.
According to Food Data Central of USDA 1 cup (236 grams) of celery juice contains:
- Water: 225 g
- Calories: 33 Kcal
- Protein: 1.63 g
- Carbs: 7.01 g
- Sugar: 3.16 g
- Calcium, Ca:94.4mg
- Iron, Fe: 0.472mg
- Magnesium, Mg: 26 mg
- Phosphorus, P: 56.6 mg
- Potassium, K: 614 mg
- Sodium, Na: 189 mg
- Zinc, Zn: 0.307 mg
- Copper, Cu: 0.083 mg
- Selenium, Se: 0.944 µg
- Vitamin C, total ascorbic acid: 7.32 mg
- Vitamin B-6: 0.175mg
- Folate, total: 85 µg
- Choline, total:14.4mg
- Vitamin A, RAE:51.9 µg
- Carotene, beta:637 µg
- Lutein + zeaxanthin:668 µg
- Vitamin E (alpha-tocopherol):0.637mg
- Vitamin K (phylloquinone):69.1 µg
- Fatty acids, total saturated:0.099 g
According to Medical Medium, celery juice has the following health benefits -
- Heals And Purifies the Liver
- Heals Diabetes
- Reversed Inflammation
- Battles Infection (Even Stealthy Viral And Bacterial Infections)
- Aids In Body Weight Loss Or Obesity Reduction
- Combating Specific Cancers
- Boosts The Digestive System (Heals IBS, Leaky Gut, Constipation)
- Minimizes Bloating
- Boost Skin Health (Fights Eczema, Psoriasis, Acne, And Other Skin Issues)
- Lowers Blood Pressure
- Assists In Lowering Cholesterol
- Combats Panic Attacks, Anxiety, And Depression
- Decreases Stress Or Exhaustion
- Heals Pain In The Joints And Muscles
- Reduces Allergy Problems
- Cleanse Colon
- Aids In The Recovery Of Blurred Vision Or Twitching Eyes
- Cures Thyroid Problems
- Reduces Rheumatoid Arthritis Symptoms
Despite the fact that celery juice makes a lot of health claims, there isn't much proof to back them up.
A study on rats found that celery leaf extract may effective in reducing blood pressure or insulin level(1). Another study found that luteolin may help protect against cognitive decline(2).
“Celery is rich in several healthy nutrients, but there is limited human research on celery juice specifically.” said registered Dietitian Melissa Mitri, MS RD says. “For example, an antioxidant in celery called luteolin may reduce inflammation in animals, but it hasn't been seen yet in humans.”
But after reading Anthony William's Medical Medium, a number of celebrities, including Gwyneth Paltrow, Jenna Dewan, Miranda Kerr, and others, began taking and promoting celery juice. A spicy perspective contributor Sommer Collier(3), a mother, gave her youngster celery juice and noticed remarkable effects. She now regularly drank celery juice along with the rest of her family.
Overall, celery juice is a wholesome beverage that is high in nutrients and low in calories. You can obtain a lot of fiber by drinking unfiltered celery juice. Additionally, it is 95% water, which keeps you hydrated. So, if you're seeking a nutritious beverage, you might consider drinking celery juice every day.
Ingredients For Celery Juice:
- 10 - 12 stalks of Organic Celery to get 16 oz of juice (As you’re approaching to eat raw celery, it should be organic, free from harmful pesticides and chemicals),
- 1 Green Apple (For a sweet tar flavor and added nutrients), or
- 1 Fresh Lemon (To balance the juice)
Necessary Utensils For Celery Juice:
- Blender Or Pestles (for manual crashing)
- Nut milk bag or cheesecloth or strainer
- Mason Jar
How To Make Celery Juice Without A Juicer (Using A Blender)
Celery can be juiced in a blender instead of a juicer. Because a blender is a common kitchen appliance. If there isn't a blender or juicer around, you can still crush the ingredients using a hand press to make juice.
Making celery juice using a blender is a breeze. Let’s discover the steps below.
Step 1 – Washing: Occasionally insects or dirt may be found in the celery. Therefore, it's important to clean them thoroughly to get healthy juice. To clean the stems, rinse them rigorously in clean water.
Washing Celery Stalks
Step 2 – Cutting: After cleaning, cut out the leaves from the stalks. Afterward, cut the stems into small pieces (½ inches or short) so that it will be easy for a blender to liquify the celery.
Chopping celery stalks
Step 3 – Blending: Put the pieces into the blender’s container and blend them until getting a fine-textured smoothie.
Blending chopped celery
Step 4 - Straining & Mixing: Now take the blended celery into the nut milk bag and gently press the juices apart with your fingertips. If using a nut milk bag is difficult for you, try using cheesecloth or a kitchen strainer.
The juice that was extracted is best consumed straight. However, if you do not like its grassy flavor, you can add lemon or apple juice to it as a taste enhancer.
Straining blended celery
Step 5 - Storing: After staining, you can either drink the juice immediately or pour it into a mason jar to freeze it for later consumption. But drinking freshly squeezed juice is advised.
Celery juice ready to drink
How To Make Celery Juice Without A Juicer (Using Pestles)
You can still prepare celery juice by pressing with your hands if there isn't a juicer or blender around. The stalks must first be cleaned before being sliced into tiny pieces for that. Second, place those tidy little stalks in a mortar and firmly press them. Third, in order to separate the juicy part of the celery, place the paste into a nut milk bag or sieve and gently press it with your fingertips. That's all there is to it.
Since celery contains 95% water, you can also simply press celery stalks with your hands to extract the juice. However, it will take some effort and time.
If you want the juice for a healthy stomach, you can add some celery pulp to your extracted juice. The juice will become more fibrous when the pulp is added, which is good for our intestines.
Can I Add Other Flavor To My Celery Juice?
To reap the best health benefits, celery juice should be consumed straight. You can, however, add other flavors, such as cucumber, lemon, or apple juices, if you find the celery juice's flavor to be too overpowering to drink. But, if you're used to it, you might add more celery juice and less of the other ingredients.
On the other hand, celery is a bit salty because it also has a lot of sodium in it. You can add different tastes if you don't like the salty taste.
Several Common Mixtures Of Celery Juice Include:
Cucumber-Celery Juice: Take ½ piece of unpeeled cucumber, chopped it, and blend it with celery stalks.
Apple-Ginger-Celery Juice: Pick up 4 to 5 apples, 2 inches of ginger, and 7 to 8 celery stalks. Apples and ginger should both be peeled before being sliced into small bits, blended, and then strained.
Pineapple-Celery Juice: Take seven to eight washed and finely chopped celery stalks and one cup of freshly peeled and cubed pineapple. Finely blend them, then use a nut milk bag to filter them. Before consumption, add a slice of lemon.
Read Also: 10 Juice Recipes To Start Losing Weight
Do I Need To Strain My Celery Juice?
People frequently choose to strain celery juice before drinking it in order to make it more crisp and flavorful. However, filtering celery juice removes some of the vegetable's fiber and part of its nutritional value. As a result, if you strain the celery juice after blending it, you will not receive all of its health advantages.
However, you can skip the fiber in your celery juice if you have trouble digesting fibrous foods.
Can I Juice The Celery Leaves?
The juice will taste bitter if celery leaves are added. Some folks add leaves because they enjoy the bitter flavor. You can, however, remove them from the mixture before blending if you don't like the bitter flavor.
In addition to celery stalks, celery leaves also provide some vitamins that are vitamins A and C. According to the National Institutes of Health (NIH), vitamin ‘A’ which is found in celery leaves supports the development and maintenance of healthy skin, teeth, skeletal and soft tissue, mucous membranes, and skin.
The vitamin ‘C’ in celery leaves, according to the NIH, is a strong source of antioxidants that combat free radicals and other aging indicators while preserving bodily tissue, bones, and teeth.
Because of this, you can add celery leaves even if they have a bitter flavor to get the most benefit from celery juice.
What To Do With Celery Juice Pulp?
To obtain a fibrous drink, it is preferable to leave the celery juice unsieved after blending. You would lose some of the health benefits of fibrous celery juice if you strained it. However, you will find pulp in your hand if you use a juicer to prepare your celery juice. Most of the time, we discard it because there aren't many uses for it.
The following actions can be taken to avoid wasting celery pulp:
- Celery pulp can be included in a variety of smoothie recipes, including kale, cucumber, banana, and celery smoothies. Smoothies are the perfect place to put celery pulp.
- The celery pulp can be kept in the refrigerator to be used in vegetable soup or as a garnish for other smoothies.
- We can compost it and utilize it in our backyard gardening.
Read Also: 17 Ways To Use The Leftover Juice Pulp
How To Store Celery Juice?
Celery juice's main health advantages stem from its antioxidants, enzymes, and phytonutrients. These aid in the reduction of oxidative stress and the healing of the body from diabetes, high blood pressure, or cancer.
The percentages of phytonutrients, enzymes, and antioxidants will all drop if you leave the juice exposed to the air. Therefore, it is advisable to make fresh celery juice and consume it right away.
However, you can store it in a mason jar with a lid and preserve it in the freezer if it won't be possible to consume the produce right away. The store-bought celery juice should be consumed within twenty-four hours following preparation.
Read Also: Best Ways To Store Juice To Keep It Fresh
What Can I Make With Celery?
You can eat celery raw (instead of juicing it) by preparing other delectable foods to reap the maximum health advantages from it. It will provide the necessary health advantages as well as an opportunity to switch up the bland taste of celery juice.
Let's look at some of the best recipes for celery.
Green Braised Celery - This celery dish is an entirely new concept. Instead of consuming braised meat, you can give it a try.
What you will need
- 1 clove of chopped garlic,
- 1 cup of chicken stock,
- Olive oil,
- White wine,
- Red chili flakes, and
- Clean and chopped celery stalks
Preparation:
In a non-stick frying pan, heat the olive oil over a medium flame before adding the garlic cloves and sautéing. White wine, chicken stock, and chopped celery stalks should now be added. 2 to 3 minutes of cooking. Finish by adding red chili flakes. I’m done now.
Chicken Celery Salad - Chicken salad is a common food in our everyday life. If we add some celery, it will help to enhance the health benefits several times and it is simple to cook.
What you will need
- 2 large chicken breasts,
- Celery Stalks (washed and diced into small pieces)
- Mayonnaise,
- 1 tsp of brown mustard seed,
- Olive oil,
- Chopped green or red onion, and
- Salt and pepper
Preparation:
Poach, air fried, or back the chicken breasts, then cool and shred them into a large mixing bowl. Add the other ingredients, including the mustard seed, celery, onion, mayonnaise, salt, and pepper. It has been thoroughly combined. All done.
To improve the flavor and crispness, you can also add pickles, fresh parsley, fresh basil, mint, lemon zest or juice, chopped apples, pecans, or dried fruit.
To make it more crisp and chilly, you can chill the entire recipe for one or two hours.
Besides the above two recipes, you can make many more dishes added with celery including apple, grape, and celery salad, chicken noodle soup, stuffed celery stalk, celery slaw, creamy celery soup, and more.
FAQs
Is celery juice good for you?
Celery contains calcium, magnesium, zinc, potassium, folate, and vitamins A, C, and K. It is 95% water, which helps to maintain our body's hydration, and has a considerable number of antioxidants with anti-inflammatory properties. It also helps our digestive wellness.
Celery is a nutritious food for people. When preparing juice, however, the fibrous component is removed, thus some of the health advantages may be lost. On the other hand, you can't consume the same quantity of celery stalks in a meal as you can in juice.
Whatever the fact is, there hasn't been a lot of significant scientific research done on the potential health benefits of celery juice for humans. Furthermore, drinking, a lot of celery juice has drawbacks.
Can celery juice heal the gut?
There is disagreement. It aids in intestinal healing, claims Medical Medium. Celery contains the plant components luteolin and pyrroloquinoline quinone (PQQ), which are responsible for reducing intestinal inflammation.
In a 12-week trial with mice on a high-fat diet, Dong Zhao and colleagues discovered that mice receiving probiotic-fermented celery juice had a richer range of gut flora. There is no research on the effects of freshly prepared celery juice on the human body, though. It is therefore subjected to more human body study.
When should you drink celery juice?
According to Medical Medium, you should drink 16 ounces of freshly made celery juice every morning on an empty stomach. It is also advisable to drink celery juice directly without adding any flavor.
If you have any chronic illness or symptoms, you can take more celery juice (twenty-four to thirty-two ounces) every morning on an empty stomach to get higher benefits.
How much celery juice should you drink?
The standard serving size of celery juice is 16 ounces per day. However, if you are an absolute starter, you may start with two to eight ounces per day and increase as you can. If you’re too sensitive to celery juice, you can try two ounces of celery juice with fourteen ounces of cucumber or apple juice instead.
How many stalks of celery make a cup of juice?
A bunch of celery or 12 stalks each about 6 inches long can make a little over 1 cup (16 ounces) of celery juice.
Does celery need to be organic?
No, you can create juice from normal celery. However, remember that we are consuming celery as a medicinal herb. Therefore, it might cause more harm than benefit if it includes any dangerous chemicals or insects. So when choosing celery for juice, opt for organic celery wherever possible.
If you can't find organic celery, you must carefully wash it.
Why can’t we just eat celery instead of juicing it?
Think of celery juice as a concentrated nutritional pack. You can not consume the same amount of celery in a salad that you can drink in a glass of juice. Therefore, if you want to gain concentrated nourishment, it is preferable to drink celery juice instead of eating it raw.
Are there any side effects of drinking celery?
Yes. Celery juice has a lot of salt in it (one cup of 240ml celery juice contains 215mg of sodium). People who follow a low-sodium diet should take this into account when drinking celery juice. Even the average person has daily sodium intake restrictions (not more than 2300mg).
Additionally, vitamin K, which thins the blood, is present in celery juice. Therefore, it is also recommended that persons taking blood thinners who have cardiac or circulatory disorders stay away from this juice.
When we drink celery as a liquid, we remove the pulp, making it a drink with less fiber. As a result, it first makes us feel full, but after a few minutes, we start to feel hungry and want to eat more calories later in the day. Therefore, it makes us more fatty instead of reducing weight.
Can you make celery juice in a Vitamix?
Yes, you can make celery juice using your Vitamix blender. In that case, you should cut the celery stalks into small pieces for better juicing.
How soon can you eat or drink after drinking celery juice?
As per Medical Medium, you can take your breakfast or drink anything else after 15-30 minutes of drinking your celery juice.
How do you clean celery before juicing?
Celery can be easily cleaned if you choose organic varieties by giving them a quick rinse in water. However, for ordinary celery, you can follow the following procedures.
- Your celery stalks should be cut into small pieces.
- Fill a sizable bowl or baking pan with pristine, clear water.
- Add a couple of tablespoons of baking soda.
- Give the celery some time to soak.
- Use pure, clean water to rinse.
To make sure that your celery stalks are free of soil or insects, you can even use the above instructions to clean organic celery.
Reference:
- The effect of hydro-alcoholic celery (Apiumgraveolens) leaf extract on cardiovascular parameters and lipid profile in animal model of hypertension induced by fructose. By Mahin Dianat, Ali Veisi, Akram Ahangarpour, and Hadi Fathi Moghaddam
- Protective effects of luteolin against cognitive impairment induced by infusion of Aβ peptide in rats. By Tian-Xia Yu, Peng Zhang, Yan Guan, Min Wang, Ming-Qing Zhen
- Detox Celery Juice Recipe. By Sommer Collier