The best way to extract pomegranate juice is to use a juicer. In this particular way, you can yield maximum juice and leave the least amount of waste. If that’s what you want in your busy schedule, you have come to the right place. We will be sharing an easy step-by-step guide on how to juice a pomegranate in a juicer. It will also help you use your precious time in the best possible way.
That’s not all. We have also added valuable benefits of pomegranate juice at the end. Pomegranate has the most antioxidant properties along with other health benefits. If it isn’t for the color, you should at least eat one pomegranate a day for immunity improvement. And maintain your stress level, skin condition, and even grant protection against cancer.
The efficient way to juice a Pomegranate
Ripe pomegranates are juicy fruits that contain tons of liquids. Extracting those juices on the other hand is a bit tricky. If you don’t apply the proper technique you may waste almost half of the nutritious extract. From the efficiency standpoint that is in no way near the acceptable range. So how do you juice a pomegranate?
Using a masticating juicer is the most efficient way to juice a pomegranate. That’s the easy part. Breaking out all the arils/seeds has a challenge of its own. It’s hard not to make any mess in the process. But we got you covered. These are the steps to follow.
Step 1: Selecting Ripe pomegranate
Properly ripe pomegranates are much easier to break apart than unripe ones. Juicing those will also leave you with more juices and strong flavors. One way to notice a ripe pomegranate is to look at the skin color. It will be dark red and a bit heavy. Also, if you can make a scratch on the skin, that will indicate the fruit is ready.
Step 2: Cutting and breaking the Arils
You can’t have a pomegranate like traditional fruits. The seeds are the main source of all the juices. So you have to cut it in a way it’s easier to remove the seeds from the membrane. One way to do that is to cut from the top.
Make a circular incision surrounding the top stem. You don’t have to go deep. Just enough depth to cut the outer skin. After making the incision, the top portion will come off. And you will see the segmentation of the seed. Cure your knife long with those separation lines from top to bottom.
Cutting this way will release each chamber of seeds with just hand prying. Now you just move your fingers to release all those seeds from the inner skin. A gentle pat on the outer skin also helps to release seeds quickly.
Step 3: Extracting Juice
Now that you have removed all the seeds from the pomegranate, it’s time to juice them. Pour the seeds into the intake chamber of the juicer. Remember, your seed should not contain any white membrane stuff. Manually remove them to avoid the bitter taste at the end.
Collect your juice in a mug and serve with ice if you like. After juicing there will be a lot of discarded dry produce. You can use those in baking or dessert making if you don’t like to waste them. This is how you juice a pomegranate in a juicer like Breville, Shine, Hurom, and so on.
How to make pomegranate juice without a juicer
Well, if you don’t own a juicer machine, there are other ways you can extract juice from pomegranate. It won’t be as efficient as a juicer but still can enjoy a glass of fresh pomegranate juice.
Using a blender
It’s a great alternative for a juicer. You just blend the arils/seeds in high-speed settings and then strain out the solid stuff. Although, It’s not mandatory to strain. You can still drink the whole juice with the solid stuff. It’s just easier that way and you get more fibers.
Using a press machine
Another possible way to make pomegranate juice is to use a press machine. It is highly unlikely that everyone would have a press machine. But if you do, you can make pomegranate juice with that machine.
Another simple way to make pomegranate juice is using your hands. One might ask, How do you make pomegranate juice by hand? Are human hands pressure enough to extract juices out of pomegranate? The answer is yes. It’s also an easy one. But it takes time to fill a glass.
You just put some seed between your palms and squeeze as hard as you can. The resulting force will extract most of the juice from the seeds.
What to mix with pomegranate juice?
Pomegranate juice is a sweet and bright-colored liquid. It’s already highly nutritious on its own but there are no rules saying you can’t add some more flavors. Generally, top pomegranate recipes are with other sweet fruits like apple, mango, orange, strawberry, etc.
Some vegetables like carrots, cucumber, and other greens are also viable options. For smoothie recipes, yogurt, banana, goes well with the pomegranate juice.
How much pomegranate juice should I drink a day?
The best practice is to take one pomegranate a day. If you juice one pomegranate, it will be around half a glass of juice to drink. So if you can drink at least a half glass of pomegranate juice a day, it will be most beneficial. For best results, drink it on an empty stomach or 30 minutes before a workout.
Pomegranate health benefits
First of all, it won’t be possible to write down every health benefit of pomegranate in such a short post. As there are numerous benefits associated with pomegranate, we will only mention a few notable benefits.
- Improve hair growth
- Reducing Joint pain
- Regulates blood pressure
- Fights acne
- Decrease your stress level
- Improve blood circulation
- Protection against cancer
- Improve teeth health
- Increase energy level and reduce fatigue
- Enhance cognitive system
Hope this shows how to juice a pomegranate in a juicer with an easy and quick few steps. Now that you know, remember to add pomegranate juice to your daily diet to reap all the benefits.
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