A good day starts with a healthy drink. And the best drink to start your day with is a full glass of juice with nutrient elements. You can choose various mix and match of green veggies and fruits to start your busy day. Because now, juicing leafy greens in a centrifugal juicer is far more comfortable than it seems.
In the list of healthy foods, kale is always on the top. A mixed kale fruit juice can be the best option for your morning startup. It is healthy, and it has a mild taste that makes kale pair up with any fruit you choose.
And here is how to juice kale in a centrifugal juicer.
Juicing Kale in a Centrifugal Juicer: 3 Step Process
Centrifugal juicers work by using a flat cutting blade on the bottom of a rapidly spinning strainer. Juicing leafy greens in a centrifugal juicer is very convenient. This process ensures that your body directly absorbs all the green goodness. The process is pretty simple.
To make a wholesome glass of kale juice in a centrifugal juicer, you have to choose the right combination of fruits. You can choose any fruit combo you like.
Whatever combo you choose, try to take organic fruit. Wash them well. And you can select uncut fruits as the mechanics of the centrifugal juicer itself will do the works of cutting.
A centrifugal juicer works by cutting the fruits or veggies and then separating the pulp. If you directly put the kale in the juicer, it will not make juice out of it.
You should instead make a sandwich of fruits and kale in the juicer. For example, if you are making the juice of a combination of kale with cucumber, celery, apple, and pear, you can first juice the cucumber and celery separately.
Then you can make a sandwich of two apples with kale in between, or two pears with kale in between. This way, the juicer will easily juice out the apple and pear, and the kale will elegantly mix with them.
Now it is pouring time. There is a jug attached to every centrifugal juicer. This is where all the juice meets up at last. Just stir it a little bit. Now you can pour your juice in a juice glass and enjoy it. But this way, you will get foam in your glass.
Suppose you want a froth-free juice, then take out the lid of your juicer jug. It will separate the foam for you. Pour the juice in a glass and enjoy it.
Juicing Leafy Greens in a Centrifugal Juicer: Things You Should Remember
While juicing leafy greens in a centrifugal juicer, you need to follow some precautions.
- Clean your fruits and veggies before adding them to the juicer. You would not like to have a glass of juice filled with dirt.
- If you add fruits in the juicer in multiple steps, you have to be careful about when the blades stop. For example, after juicing your cucumber or celery, wait for a bit to let the whirling blades stop. Otherwise, it can create a mess.
- When you are making kale juice, don’t add the kale directly to the juicer. Make a sandwich by keeping the kale in the middle and fruits like apple or pear on top or bottom. If you don’t do so, the kale will not be juiced and mixed with the fruits.
- The centrifugal juicer drips a bit after juicing is complete. Put a plate or kitchen rug down there to hold the dripping bits of the juice.
Juicing leafy greens in a centrifugal juicer makes the nutrients bioavailable for your body to use. The fiber in the juice will be taken out so that the nutrients in the fluid can get used by your system straightaway. Thus knowing how to juice kale in a centrifugal juicer, in this regard is the easiest way to get the dose of green goodness every day.