Making cabbage juice with a juicer is an easy and nutritious way to reap the health benefits of this superfood. Cabbage is a cruciferous vegetable that is packed with vitamins, minerals, antioxidants, and fiber.
It has many potential health benefits, including anti-inflammatory properties, improved digestive health, and protection against certain types of cancer. In addition, cabbage juice also provides a boost of energy. Therefore, if you would like to incorporate cabbage juice into your diet, learning how to make it using a juicer is essential.
In this blog post, we will provide detailed instructions for making cabbage juice with a juicer. We will also discuss the potential health benefits and provide tips for selecting and storing cabbage. So, if you’ve been wondering how to make cabbage juice with a juicer, keep reading to find out!
Should We Juice Cabbage Instead Of Cooking It?
Cabbage is a nutritious vegetable that can be enjoyed both raw and cooked. Raw cabbage provides crunch, texture, and a host of vitamins, minerals, and dietary fiber. On the other hand, cooked cabbage is softer and more nutrient-dense, as the heating process helps to break down the cell walls of the vegetable, releasing more of its vitamins and minerals.
Raw cabbage may cause digestive issues for some people. Cooked cabbage, on the other hand, is simpler to digest and can be advantageous for people with digestive problems. However, cabbage loses vitamins and other nutrients when heated.
A medical expert named Lucia Gracia claims that if cabbage is heated for 20 to 30 minutes, 40 to 50 percent of its vitamin C content will be lost.
As a solution, you can juice cabbage. You can reduce the fiber in cabbage juice for better digestive health while still consuming the recommended amounts of vitamins and minerals. Additionally, cabbage juice will allow you to ingest a lot of cabbage, which is impossible while eating it raw and it can be easily taken on the go.
What Are The Health Benefits Of Cabbage Juice?
Cabbage juice is a great addition to any diet due to its various health benefits. This cruciferous vegetable is rich in vitamins, minerals, and antioxidants, which play an important role in overall health and well-being.
Vitamin E, vitamin C, B vitamins, beta-carotene, dietary fiber, protein, carbs, calcium, potassium, phosphorus, manganese, chromium, and other essential elements are all found in abundance in cabbage.
Drinking cabbage juice has been linked to improved digestion, a stronger immune system, and a reduced risk of certain types of cancer. It is also believed to be helpful for managing joint pain, improving skin health, and aiding in weight loss.
According to research, cabbage juice is a potent treatment for stomach ulcers. In particular, juice created from fermented cabbage or sauerkraut is rich in probiotics and lactic acid bacteria, both of which are good for the gut.
Additionally, regular consumption of cabbage juice is thought to help reduce cholesterol and improve heart health. With its many health benefits, adding cabbage juice to your daily diet is a great way to improve your overall health and well-being.
How To Make Cabbage Juice [With A Few Simple Steps]
It can be a hassle to juice cabbage, especially during the preparation stage. However, compared to the immense health benefits it provides, this effort is trivial. After preparing the cabbage for juicing, you have two options for creating juice: a juicer or a blender. For your convenience, we’ll outline both methods here.
How To Make Cabbage Juice In A Juicer?
1. Gather And Prepare The Ingredients
To make cabbage juice with a juicer, you’ll need to gather and prepare your ingredients.
You’ll need the following ingredients to start.
- 1 small cabbage
- 1 cucumber
- 2-3 celery stalks
- Parsley
- 1 Lemon
Start your preparation by properly rinsing all of the ingredients. The cabbage head should then be cut into small wedges so that it may be easily juiced with a juicer. Make sure to remove any bruised or wilted leaves before cutting the cabbage.
The cucumber must also be peeled and sliced into 1-inch slices. 2-3 celery stalks should be cut into 1-inch pieces. Finally, peel and chop the lemon, then cut a few parsley stems into wedges.
Once you’ve prepped your ingredients, you’re ready to move on to the next step of making cabbage juice with a juicer.
2. Place The Chopped Cabbage In The Juicer
After you have chopped the cabbage, the next step is to juice it. Make sure to load your juicer with the appropriate amount of cabbage for the size of the juicer.
Once the juicer is ready, turn it on and feed it your chopped cabbage and other ingredients.
Depending on the juicer you are using, you may need to press down on the cabbage as it is being juiced to help the juicer extract the juice. Allow the juicer to run until all the cabbage has been juiced.
3. Strain Juice And Enjoy!
Once the juicer finished blending, you will have fresh and delicious cabbage juice. Most juicers have a built-in strainer and no need to strain the juice further. However, if you found any remaining pieces of cabbage, pour them into a large bowl or pot through a sieve or strainer to strain further.
Once the juice is strained, it’s ready to enjoy! Drink it as it is or add a bit of honey or lemon juice to give it some extra flavor. Enjoy!
How To Make Cabbage Juice In A Blender?
If you don’t have a juicer available, you can still make your delicious and healthy cabbage juice using a blender.
To make fresh and delicious cabbage juice in a blender, start by washing and cutting a small head of cabbage into wedges. Place the wedges in a blender and add any other ingredients you may wish to include, such as apples, carrots, or ginger.
Try to take a large-size blender and do not load the chopped cabbage up to the lid. Instead, leave one-third space to work the blender freely.
Adds two cups of water and blend the ingredients until they are completely liquified. Strain the juice with a cheesecloth or a fine mesh strainer and discard the solids.
Serve the cabbage juice cold and enjoy the fresh, nutrient-rich drink! Be sure to drink the juice soon after making it as it is most nutritious when consumed immediately.
How To Make Fermented Cabbage Juice?
Fermented cabbage juice is a healthful and flavorful beverage that is easy to make at home.
To make fermented cabbage juice, you will need the following –
- 1 head of cabbage
- 1 teaspoon of sea salt
- Water
- Mason jar with a lid
Process Of Making Fermented Cabbage Juice:
- Start by selecting a head of cabbage. Shred the cabbage and place it in a large bowl.
- Mix in 1 tablespoon of sea salt and massage the salt into the cabbage until the leaves are soft and the liquid begins to release.
- Transfer the cabbage and liquid to a large jar and fill the jar with water until the cabbage is completely submerged.
- Secure the lid of the jar and store the mixture in a cool, dark place for 5-7 days.
The juice will be ready to drink when the desired level of fermentation has been reached. Enjoy the health benefits of fermented cabbage juice, such as improved digestion, increased energy, and improved immunity, in a delicious and refreshing way.
Tips: Keep about a half cup of the fermented cabbage juice and include it into your subsequent batch. You can speed up the process with its assistance. In that instance, fermented cabbage juice can be made within 24 hours.
How To Store Cabbage Juice Properly?
Cabbage juice is a great source of vital nutrients and can be used in various recipes and health therapies. To ensure the juice is safe and of the best quality, it is important to store it properly. Because cabbage juice started to lose its health benefits after 20-30 minutes of preparation. So, if you want to store it for a longer time, keep it in the refrigerator.
The steps listed below are essential to store cabbage juice correctly in a refrigerator.
Firstly, it is vital to use a clean and airtight container such as a mason jar.
Secondly, it is important to keep the container in a cool, dry place like the refrigerator.
Lastly, it is important to ensure the container is tightly sealed to prevent any air exposure which can quickly cause spoilage.
When kept refrigerated, cabbage juice can last up to 3 days. If the juice will not be used within this timeframe, it can be frozen in an airtight container. To thaw the juice, move it to the refrigerator and allow it to come to room temperature before consuming.
If stored properly, cabbage juice can provide numerous health benefits and help you get the most out of your produce.
FAQs
Red or Green cabbage for juicing?
When it comes to juicing, red and green cabbage both offer a number of nutritional benefits. However, red cabbage is a rich source of vitamins, minerals, cancer-fighting flavonoids, and antioxidants. It also contains anthocyanins, which are linked to antioxidant benefits. You will find 56 percent of the daily value of vitamin C in one cup of red cabbage.
Green cabbage is a great source of fiber and is also packed with vitamins K, C, and B6. One cup of raw green cabbage contains 54 percent of the daily value of vitamin C. Additionally, it contains several beneficial compounds that may help to reduce inflammation and prevent cancer.
Ultimately, both red and green cabbage are excellent sources of nutrition, so it is up to the juicer to decide which type they prefer.
Should I ferment cabbage before juicing?
Cabbage can be eaten raw, cooked, or in fermented form. However, it is not necessary to ferment cabbage prior to making juice. You can put raw and chopped cabbage into your juicer or blender.
What is the best juicer for cabbage?
Cabbage is high in vitamins, particularly vitamin C, which is depleted when exposed to heat. You probably won’t receive the full advantages of your cabbage juice if you use a centrifugal juicer. Therefore, the best juicer for cabbage is a masticating or slow juicer.
You can juice your cabbage or other fruits and vegetables with the Tribest Greenstar GSE-5000 Elite Slow Masticating Juicer if you don’t have any financial restrictions and don’t want to skimp on juice quality. You can preserve all of the nutrients found in fruits and vegetables by using this juicer.
KOIOS Slow Juicer is a good option if you’re looking for a masticating juicer on a tight budget. With its seven-stage spiral design, you can easily and affordably make fresh, nutrient-dense juice from a variety of fruits and vegetables.
Read Also: The 10 Best Juicer For Leafy Greens
Final Touch Up
Cabbage juice is a delicious and nutritious beverage that provides many health benefits. It can be made quickly and easily with a juicer. Whether you have an abundance of cabbage or need to get your daily vitamins and minerals, making cabbage juice is an easy and convenient way to get the nutrients your body needs.
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