Turmeric has a long history of use as medicine in many ancient societies, particularly in India. It has anti-inflammatory properties in addition to being a natural antioxidant. Turmeric’s main active ingredient, curcumin, has recently become more well-liked as a health supplement in the West.
Since turmeric juice contains more curcumin than turmeric used as a spice, it is considered to be more healthy. But it can be challenging to include it in your diet if you don’t have a juicer. If you’re hunting for a way to juice turmeric at home, with or without a juicer, you’ve come to the perfect spot.
In this article, we’ll talk about the different juicing techniques you can utilize as well as the potential health advantages of turmeric. Continue reading to find out how to juice turmeric (with or without a juicer) and to learn about the numerous health advantages of including turmeric in your diet.
Health Benefits Of Turmeric Or Curcumin Juice
Turmeric juice is an effective health tonic that offers numerous health advantages to those who take it. According to studies, regularly ingesting turmeric juice can lower inflammation and boost the body’s antioxidant activity. The chemical “curcumin” found in turmeric is primarily responsible for most of its health benefits.
If you use turmeric as a spice, though, you will only find extremely small amounts of curcumin—not enough to reap the health advantages. Turmeric juice may increase the amounts of curcumin consumed. As a result, turmeric juicing is growing in popularity every day.
According to studies, curcumin juice may bring the following benefits to us.
Anti-inflammatory Properties – the anti-inflammatory properties of curcumin help our body to fight against foreign invaders and heal damaged cells. It assists to cure or protect us from the following diseases.
- Heart disease
- Metabolic syndrome
- Alzheimer’s disease, and
- Various degenerative conditions
Reduce Oxidative Damage – the antioxidant of turmeric juice helps our body to protect against oxidative damage which delayed aging and reduces the chance of many diseases.
Improve Digestion – It can help improve digestion by encouraging healthy gut and liver function.
Improve Brain Power – curcumin can increase the level of brain-derived neurotrophic factor (BDNF) which helps us to improve our brain power and learning by connecting new neurons.
Reduce Symptoms Of Arthritis – Arthritis is a common problem in many western countries. Studies show that taking turmeric juice may help to improve rheumatoid arthritis because of its anti-inflammatory properties.
Lower Cholesterol – curcumin help to reduce bad cholesterol ‘LDL’ and prevents its oxidation.
Reduce Depression – research shows that taking curcumin by mouth can help to improve depression symptoms.
Improve Skin Health – turmeric taken by mouth can reduce the itchiness of the skin. Using turmeric paste on the skin may improve skin tone. It also can be used as a mouthwash.
Finally, turmeric juice has the potential to reduce the risk of diabetes, and help reduce depression and anxiety. Furthermore, it can help improve digestion, relieve various skin conditions, and improve overall immune system function. All of these benefits make turmeric juice an excellent choice for anyone wishing to improve their health and wellness.
Caution: Despite the fact that turmeric has no known negative effects, it is not advised to consume a lot at once. Curcumin overuse may result in nausea, vomiting, lightheadedness, or diarrhea.
Avoid mixing up turmeric with Javanese turmeric root or tree turmeric. Additionally, it should not be confused with the unrelated herbs zedoary or goldenseal, which are also commonly referred to as turmeric.
How To Juice Turmeric [With Or Without A Juicer]
Turmeric juice is a healthy and tasty way to get this root’s anti-inflammatory and antioxidant qualities into your diet. Making turmeric juice will be simple if you have a juicer. However, don’t panic if you don’t have any. We will go over every alternative method, including making turmeric juice with a blender, a grater, or even a pastel.
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1. Gather The Ingredients
Before you start juicing turmeric, you need to gather the necessary ingredients. If you have a juicer, you’ll need
- Fresh turmeric root,
- Fresh ginger root, and
- Oranges, carrots, and apples.
If you don’t have a juicer, you’ll need to buy
- Turmeric powder,
- Ginger powder,
- Orange juice, carrot juice, and apple juice.
Additionally, you’ll need a blender and a strainer or cheesecloth or nut milk bag. Instead of purchasing turmeric or ginger powder, you can also prepare the turmeric or ginger paste from fresh roots in your blender.
Once you’ve gathered all the ingredients and appliances, you’re ready to start juicing your turmeric.
2. Preparing The Turmeric Root
To prepare the turmeric root for juicing, you’ll need to peel the skin off of it, as it contains a bitter flavor that can be unpleasant. To do this, you can use a vegetable peeler or a sharp knife, or a spoon. Before peeling, wash the roots thoroughly with water to remove any traces of dirt or bacteria.
Once the skin is off, you can cut the root into 1-inch cubes. This will help the turmeric break down more easily during the juicing process, resulting in a smoother, more flavorful juice.
3. Juice Turmeric Using A juicer
Juicing turmeric is a great way to take advantage of the natural health benefits offered by this spice. With a juicer, you can easily extract the juice from the turmeric root and make your own homemade turmeric juice.
All you need is a juicer, turmeric root, water, and a sweetener of your choice (like honey or agave).
First, chop the turmeric root into small pieces and place the slices into the feeder of the juicer.
Turn the machine on and allow the machine to do its work. The juice and pulp will come out into separate containers and you can enjoy the juice immediately.
Once the juice is extracted, add water to thin it out and a sweetener of your choice to taste. You can also add other ingredients such as ginger and lemon if desired. Enjoy your freshly made turmeric juice!
Be sure to clean the juicer quickly, as turmeric is known to stain most surfaces.
4. Juicing Turmeric Using A Blender
Juicing turmeric with a blender is a great way to reap the many health benefits of this powerful root.
Begin by peeling and cutting the turmeric root into small pieces, which helps to break down the tough outer bark.
Place the pieces into the blender along with a cup of filtered water.
Blend for one to two minutes, or until the mixture is smooth.
You can then strain the mixture through a cheesecloth or nut milk bag and store the juice in a glass container in the refrigerator or drink it fresh.
Adding a pinch of black pepper to the juice before drinking can enhance the absorption of the beneficial compounds found in turmeric.
To make it more enticing and nutritious, you may also blend it with different juices like carrot, apple, or ginger. Take a daily sip of freshly produced turmeric juice for maximum health advantages.
5. Juicing Turmeric Manually
If you don’t have a juicer or a blender and still want to get in on the health benefits of juicing turmeric, you can easily do it manually with the help of a ginger grater.
To juice turmeric manually, simply cut off the stem and peel off the skin of the turmeric root.
Slice the root into thin slices and press them against a sieve or strainer with your fingers or a wooden spoon.
Collect the juice as it drips down and store it in a glass jar.
To juice turmeric with a grater, grate them finely and strain the mixture through a sieve or strainer and you’re done.
6. Storing The Juice
After juicing your turmeric, it’s time to store it. If you plan to use it right away, you can store your juice in the fridge. If you plan to use it later, you can freeze it.
To freeze your juice, pour it into an airtight container and place it in the freezer. It should stay fresh for up to 6 months. When you’re ready to use it, take it out of the freezer and let it thaw. Then, simply mix it with some cold water to dilute the flavor and enjoy your delicious, nutrient-packed juice.
Is it better to juice or blend turmeric?
When it comes to the question of juicing or blending turmeric, the answer is not straightforward. Both processes can bring out different flavors and textures from the spice, so it ultimately comes down to personal preference.
If you choose to juice it, you will get a concentrate that packs a powerful punch of nutrients, including curcumin, the active compound found in turmeric which has powerful anti-inflammatory and antioxidant effects.
However, if you choose to blend turmeric powder, you will yield as much curcumin as juicing. However, you will be able to consume more of the root’s fiber components, which can promote regularity and digestive health.
Whichever method you choose, be sure to combine turmeric with other ingredients like black pepper, ginger, and honey to maximize its health benefits.
What juicer is best to juice turmeric?
When looking for the best juicer to juice turmeric, there are a few key factors to consider. Firstly, a slow masticating juicer is best for juice extraction, as this type of juicer uses a low-speed auger to slowly press out the juice, preventing oxidation, and preserving more of the nutrients.
Additionally, a juicer with adjustable settings is ideal, so you can choose the best speed for your turmeric.
Lastly, look for a juicer that is easy to clean and maintain. The Omega NC900HDC Nutrition System Juicer is an excellent option that ticks all of these boxes, and provides an efficient and effective juicing experience.
What is the healthiest way to consume turmeric?
The best way to consume turmeric is to add it to food or take it as a supplement. When adding turmeric to food, it is important to pair it with black pepper, as this helps increase the absorption of its active component, curcumin. Taking turmeric as a supplement is another great option, as it is easy to find in capsule, tablet, or powder form. It is important to read supplement labels to ensure that the product contains a sufficient amount of curcumin.
Additionally, it is important to consult a healthcare professional to determine the right dosage. By following these steps, it is possible to enjoy the many health benefits of turmeric.
How much turmeric should I juice?
Turmeric is an excellent source of antioxidants and has many health benefits when consumed as a juice. However, it is important to keep in mind the recommended daily intake when juicing turmeric. Generally, it is recommended to limit juiced turmeric intake to 1-2 teaspoons of fresh or powdered root per day, or 1-2 capsules of standardized extract per day.
For those who are already accustomed to the taste and benefits of turmeric, it is safe to increase the intake to 3-4 teaspoons of fresh or powdered root per day, or 3-4 capsules of standardized extract per day. It is also important to note that turmeric should always be consumed with food, as it has a tendency to irritate the stomach when taken on an empty stomach.
How do I use leftovers after juicing turmeric?
Using leftovers after juicing turmeric is a great way to extend the shelf-life of your ingredients and reduce food waste. To start, make sure the leftover turmeric is stored properly. Refrigerate the juice in an airtight container and consume it within a few days for the best quality.
Leftover turmeric can also be used in a variety of recipes. Try adding the juice to sauces or marinades, stirring it into soups or stews, or using it as a flavorful base for smoothies or juices. Additionally, turmeric can be used as a natural food dye, providing a vibrant yellow-orange color to various dishes.
To extract the most out of our turmeric leftovers, consider using the remaining pulp in a stir-fry, baking, or making tea. With a bit of creativity, you can get the most out of your ingredients and enjoy.
Do you have to peel turmeric before blending?
Turmeric is a common ingredient in many dishes and has various medicinal properties. The question of whether one must peel the turmeric before blending depends on the circumstances. If the recipe calls for fresh, raw turmeric, then it should be peeled before blending. On the other hand, if the recipe calls for dry, powdered turmeric, then it should not be peeled before blending. Additionally, if the recipe calls for turmeric paste, it may not be necessary to peel the turmeric beforehand. Ultimately, the best course of action is to check the recipe before beginning the preparation process.
Do you need to add pepper to turmeric to activate it?
Although some people think that mixing black pepper with turmeric can have a synergistic effect, pepper is not required to activate the therapeutic properties of turmeric. Curcumin, a component of turmeric, is not well absorbed by the body but its effectiveness can be greatly enhanced by combining it with black pepper. This is because black pepper contains piperine, which improves the breakdown of turmeric’s chemical components and raises its bioavailability.
Curcumin can also be ingested in various ways, such as in capsule form, and it remains beneficial when taken without black pepper. The choice to combine pepper and turmeric ultimately depends on the person and the advantages they seek.
Finally, juicing turmeric is a fantastic approach to benefit from its health properties. You will obtain a tasty and nourishing beverage whether you decide to juice it with a juicer or a blender and sieve. With a daily glass of turmeric juice, gain from the advantages of living a healthy lifestyle.
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