You’ve probably noticed that drinking juice every morning has become trendy. Without question, juicing provides a healthy start to the day that you won’t find in a cup of coffee. Juicing also allows us to consume more fruits and vegetables without having to take them whole.
However, if you think you can acquire it easy way (by buying pre-packaged juice from the shop), you may end up harming your health rather than benefiting it, as well as wasting your hard-earned money.
Then you only have one option: make your own juice at home. However, you may think that preparing juice is a great nuisance because it requires running a juicer machine with roaring noises and cleaning it afterward.
If you use orange for juicing, you can avoid all of the above problems. It has numerous health benefits and is simple to create juice without the need of a juicer.
Wondering! How to make orange juice without a juicer. Let’s look at several easy ways to make orange juice without using a juicer.
Health Benefits Of Drinking Orange Juice
When it’s so simple to make a glass of orange juice, you could wonder if it’s good for our health or if we should drink it every day. To respond to your query, orange juice is high in vitamin C and potassium. Some commercially available versions also include vitamin D and calcium.
Orange juice contains 67 percent vitamin C, 15 percent folate, and 10% potassium of the recommended daily consumption in an 8 ounce or 240 ml serving. [Source]
Vitamin C is an excellent antioxidant source. Antioxidants protect our health by balancing the amount of antioxidants and unstable molecules in our bodies. As a result, it trains our bodies to combat chronic diseases, including heart disease, cancer, and diabetes. Vitamin C also helps to build bones, maintain gum health, and heal wounds.
Orange juice is also high in potassium, a mineral that helps to control blood pressure, reduce bone loss, and prevent heart disease and stroke. Orange juice’s alkaline composition raises the pH of urine, which helps to prevent kidney stones from forming.
Not to mention, it also contains a lot of folates, which are necessary for DNA synthesis and embryonic development. As a result, it is beneficial to pregnant women and helps to prevent birth-related difficulties. [Source]
Pure orange juice also helps to raise healthy HDL while lowering bad LDL. It also has a significant contribution to the reduction of inflammations that are responsible for cancer or heart disease.
Despite the numerous health advantages, orange juice contains sugar and high calories. It also lacks the fiber that a whole orange has. As a result, drinking orange juice (or any other juice) on a daily basis may lead to weight gain and high blood sugar. However, sugar concentration can be reduced by diluting it with water.
So, either drink orange juice 2 to 3 times a week to reap the advantages or dilute it with water to make it less concentrated for daily usage.
How to Make Orange Juice in 3 Easy Methods?
You can make excellent sugar-free orange juice (you could choose Valencia or navel oranges, which are naturally sweet) using the following easy methods to save time and money.
Preparing An Orange Before Juicing
Before juicing an orange, it’s essential to prepare it correctly to ensure you are getting the maximum amount of juice.
Here are some reasons why preparing an orange before juicing is so important:
- Removing any dirt and debris on the orange’s surface will prevent it from contaminating your juice.
- Taking off the outer layer of the skin will reduce the bitterness in the juice.
- Separating the orange into smaller sections makes the juicing process easier and more efficient.
Method-1: Using Kitchen Utensils
You will need:
- Knife
- A fork
- A bowl
- Strainer
- Orange (As per your choice)
Direction:
Place the entire orange in your palm and roll it across the kitchen counter or table top. Roll it a couple of times gently till the orange is a little softer. This motion helps to tear the orange’s membrane, making it easier to extract the juice.
Then, along the broadest portion of the equator, cut the orange in half.
Get a fork and a bowl ready. Use one hand to hold the fork while the other holds the half-cut orange. Insert the fork into the middle of the orange and gently press and squeeze it towards the orange’s wall. Continue until all the juice has been extracted from the pulps.
Strain the juice through a sieve if you want it to be completely pulp-free. This strategy allows you to save every last drop of juice.
Method-2: Using Microwave Oven
You will need:
- Microwave Oven
- Pitcher
- Orange
Direction:
Instead of rubbing the orange on a hard surface, you can use a microwave oven to separate the juice from the pulp. Place the orange in the oven for a few seconds to accomplish this. It aids in the softening of orange membranes.
After that, cut it in half and squeeze it into the pitcher. Don’t forget to remove the seeds before squeezing it. If you choose citrus lemon, you can sweeten it with sugar syrup.
Method-3: Using A Handheld Juicer
You will need:
- A Handheld Juicer
- Orange
Direction:
This form of extractor is probably familiar to you and does not require much explanation. Simply cut the orange or citrus fruit in half and set it over the juicer, pressing down and squeezing while you rotate back and forth to extract as much juice as possible.
Orange Juice Recipes
Let’s start with super simple orange juice recipes.
Recipe #1: Salty Orange Juice
Ingredients:
- 4 pcs. Orange (Navel or Valencia)
- Rock Salt
- Water
Process:
After rinsing the orange with water, cut it in half. Then extract juice from it using one of the three ways listed above (for convenience, you can also use a hand or electric citrus juicer). Use a fine mesh or cloth to strain the liquid. Pour into a glass, add a little water, and sprinkle with rock salt. Tada, have fun.
You can also add some leftover pulp to get a pulpy taste.
Recipe #2: Apple Orange Juice
Ingredients:
- 1 pc Apple (Gala or any sweet variety)
- 2 pcs. Orange (Valencia or Navel)
- Honey (as per choice)
- Water
Process:
After rinsing the apple and orange, cut them into quarters and half. Then remove the core of the apple and extract orange juice using the methods outlined above, or you can use a hand or electric citrus juicer to do it.
In a blender, combine the sliced apple pieces with the orange juice. Blend until you get a nice purée.
To separate the pulp from the juice, strain the blended puree through a fine mesh strainer. Now adjust the amount of honey and water to your preference.
That’s all there is to it; now sit back and enjoy your refreshing juice (you can omit the honey if you want to reduce sweetness).
How to Choose The Right Oranges For Juicing?
When it comes to making orange juice, the juiciness of the orange is key. Juicier oranges lead to more juice, which means a fuller glass of fresh orange juice.
So, let’s focus on the factors to consider when choosing the right oranges for juicing below.
- Variety: Choose sweet oranges such as Valencia or navel oranges. Blood oranges are also a good option if you prefer a more tart taste.
- Ripeness: Select oranges that are ripe and firm to the touch. Avoid oranges that are too soft or have soft spots.
- Skin texture: The skin of the orange should be smooth and blemish-free, as bruises and cuts can impact the quality of the juice.
- Size: Look for oranges that feel heavy for their size, as this indicates that they are filled with more juice.
Ways To Store Oranges For Future Use
If you have oranges leftover and want to store them for future use, follow these tips:
- Room temperature: Oranges can stay fresh for up to a week at room temperature.
- Refrigeration: If you want to ensure that your oranges stay fresh for longer, store them in the refrigerator. They can last up to two weeks when stored properly.
- Freezing: If you have a surplus of oranges, consider freezing them for future use. Simply peel and segment the oranges, then place them in a freezer-safe bag. They can be kept frozen for up to six months.
Choosing the right oranges when making fresh orange juice is essential to ensuring a delicious and nutritious beverage. Keep these factors in mind when selecting your oranges, and store them appropriately for future use. Enjoy your freshly squeezed orange juice, made without a juicer!
How To Incorporate Juiced Oranges Into Your Diet?
Freshly squeezed orange juice is one of life’s little pleasures. But what if you don’t have a juicer or simply want a change in texture? No problem. There are many ways to juice an orange without a juicer. Here, we’ll explore the benefits of drinking fresh orange juice, different ways to incorporate it into your diet, and how to use it in cocktails, appetizers, and meals.
Benefits Of Drinking Freshly Juiced Oranges
- Freshly squeezed orange juice is a great source of vitamin C, providing your daily dose with just one glass.
- It helps your body fight infections and increases iron absorption.
- Fresh orange juice has no added sugar or preservatives, making it a much healthier choice than store-bought juices.
- It can also help you stay hydrated throughout the day.
Different Ways Of Consuming Juiced Oranges
- As a substitute for store-bought orange juice in recipes and cocktails.
- Use it to marinate meats or veggies, adding a burst of tangy flavor.
- Add it to smoothies for extra nutrition and flavor.
- Make orange popsicles using freshly squeezed juice for a healthy summer treat.
Making Cocktails, Appetizers, And Meals Using Juiced Oranges
Below are some creative ways to incorporate freshly squeezed orange juice into your meals, cocktails, and appetizers:
- Add it to your favorite glaze or dressing.
- Use it in marinades for chicken, seafood, or pork.
- Mix it with olive oil, honey, and mustard for a tangy salad dressing.
- Create orange-flavored cocktails, such as screwdrivers and mimosas.
- Make a fresh and tangy orange vinaigrette for your salad.
By now, you should be aware of the benefits of drinking freshly juiced oranges and the different ways to use them in your daily meals. It is an easy way to add a burst of taste and nutrition to your diet.
So, give it a try and see the difference it makes in your overall health and well-being!
FAQs Of How To Juice An Orange Without A Juicer
Can You Juice An Orange Without A Juicer?
Yes, it’s possible to extract juice from an orange without a juicer using simple methods.
How Do You Juice An Orange With A Blender?
Cut the orange into wedges without the rind, remove the seeds, blend until smooth, then strain the mixture.
What Is The Best Way To Hand-Squeeze An Orange?
Roll the orange on a countertop, cut it in half, insert a fork or citrus reamer, and twist to release the juice.
Can I Extract Orange Juice Without Any Tools?
Yes, by hand-rolling the orange on a countertop to break up the pulp and squeeze out the juice.
Rundown
I hope you find the three techniques for squeezing orange juice without a juicer above to be useful. They are incredibly basic and do not require any additional processing or cleaning. If you exclusively juice oranges or citrus fruits, you can avoid purchasing a large juicer.
So, start your day with a glass of healthy, freshly squeezed orange juice, and you’ll be happy for the rest of the day.