When you try to lose weight but stay fit and strong you must adhere to a strict diet and engage in regular exercises. There are some juicing recipes that can help boost up the entire process. Today we will show you such five juicing recipes that work best for energy and weight loss. They are fully nutritious, healthy, and of course tasty as well. So, without further ado, let’s get started!
1. The Morning Starter Juice
So, you have a mission to lose weight, right? Trust me some juices will certainly help you to complete your mission. The morning starter juice is one of them. As I am also on the same mission as you, I start my morning with this amazing juice. To prepare it, you will need the following ingredients.
Necessary Ingredients:
- Red apple (2-piece Medium size)
- Lemon (1/2 Piece medium size)
- Cayenne (Ground, only 1 pinch)
- Ginger (1 piece of ½ inch of ginger root)
How To Make It?
Preparing this recipe is quite easy. First of all, wash apple, lemon, and ginger properly. Peel the lemon. It will make the process easier. Now pour all ingredients except cayenne in a large juicer. Juice them well. Finally, add a pinch of cayenne to the juice. You can now drink it to get all of its benefits.
Health Benefits:
All of the ingredients used in this juice are full of nutrition. Especially, when you talk about weight loss and energy gain, they will help you a lot. The main ingredient of this recipe is an apple which is quite low in calories.
Besides, it is a great source of fiber and you will fill it full. Many people drink lemon water daily to speed up their weight loss process. This apple-lemon drink will assist you to achieve your weight loss goal.
2. Healthy Green Juice
Needless to say, green vegetables and fruits always help to gain solid energy and lose weight. Here is one of my favorite green juice which is pre much effective for weight loss.
Necessary Ingredients:
- Kale (Chopped)
- Cucumber (Medium Size)
- Green apple (Medium size)
- Lemon (Medium Size)
- Ginger (1 piece of ½ inch ginger)
How To Make It?
First of all, you need to wash and clean all of the ingredients properly. Then, you should peel the lemon. Fill up a big juicer with all of the ingredients. Juice them together properly. After mixing and blending them up, your healthy green juice will be ready to drink.
Health Benefits:
Kale will make you full, but it is so much low in calories. Besides, it is high in water content. So, it comes with a low level of energy density. Being a low-calorie food, cucumber has no fat and it is super beneficial when you talk about losing weight.
On top of that, there is only a negligible amount of sugar in it. All other ingredients including apple, ginger, and lemon everything will help you to gain energy and lose weight.
3. Healthy Green Cabbage Juice
Here is another juicing recipe where cabbage is the main ingredient. As most of you already know that cabbage offers so many benefits so that you can achieve your goal in your weight loss journey. Other ingredients of this juice include lemon, celery, green apple, kale, etc. which will help you to lose weight and gain energy.
Necessary Ingredients:
- Cabbage leaves (leaves of 2 medium-sized cabbage)
- Green Apple (1 medium-sized apple)
- Celery (1 medium-sized stalk)
- Lemon (1 piece small size)
- Chard
How To Make It?
The preparation process of this juice is super straightforward. First of all, you need to wash all the ingredients properly. Take a juice press. After cutting the lemon into pieces place them in the juice press. If you don’t find your juice press right now, there is another way. Peel the lemon and put it into a large juicer. Place all other ingredients in the juicer. Just do the last step now. Juice them together.
Health Benefits:
Low in fat, high in fiber, cabbage will help you in many ways in your weight loss mission. There are many antioxidants in cabbage which include vitamin C and beta-carotene. You will get dietary fiber from celery which is so much helpful for losing weight.
Besides, it is full of water and electrolytes which will successfully prevent dehydration. No doubt, all other ingredients will help you to achieve your goal.
4. Tomato Beet Juice Recipe
My next juice recipe for you is full of nutritious ingredients. Without any doubt, it will be extremely helpful in your weight loss journey along with gaining energy. Check the list of ingredients below you will need to make this healthy juice in your home.
Necessary ingredients:
- Tomato (2 medium-sized pieces)
- Carrot (1 medium-sized carrots)
- Celery (1 stalk)
- Spinach (½ cup)
- Parsley (chopped, ¼ cup)
- Beet (1 slice)
- Garlic (1/2 clove)
How To Make It?
First of all, you need to wash all of the ingredients properly. You will need to eliminate the top ends of some ingredients, such as beet and carrot. Use a juicer to mix all the ingredients perfectly. After mixing them up, you should place them in the fridge or freezer.
Health Benefits:
Needless to say, this juice is full of nutritious elements. All of the ingredients used to make this recipe will contribute to losing weight and gaining energy to a great extent. Especially, you can talk about the tomato. This vegetable is rich in antioxidants.
It will help your body to reduce water retention. Besides, it is so much low in terms of calories. When you talk about the beet, it is so high in fiber, but it has a very low amount of calories. Parsley, spinach, garlic, or even celery everything comes with the ability to help you in weight loss.
5. Watermelon Juice Recipe
The last recipe I want to share with you is watermelon juice. For me, it is the best fruit juice for energy. This simple watermelon juice will help you lose weight significantly. Making this juice is super simple and you can easily make it. Drink it every day to boost up your weight loss process. Check the necessary ingredients of this juice below.
Necessary Ingredients:
- Watermelon (3 cups, cubed)
- Lime (1 large piece)
- Mint (4-5 leaves)
How To Make It?
Wash the produce properly. Then cut the watermelon in cube size. Take 3 cups of it in the juicer. Grind lime and mint properly. Finally, mix all of the ingredients and juice them well. That’s how you can make this delicious and nutritious drink right at the home.
Health Benefits:
This drink is not only healthy but also delicious. The main ingredient of this juice is watermelon. It will help you in many ways. First of all, it is low in calories and you will feel full after having it. It is rich in arginine, a type of amino acid that will help you to burn fat faster.
Finally, it will keep you hydrated. On the other hand, mints will stimulate the digestive enzyme. As a result, your metabolism will boost up to help you in losing weight quickly.
Wrapping Up!
Losing weight on purpose is a difficult goal to achieve. On a regular basis, you should perform body sweating workouts and eat a healthy diet. Juices can help boosting your metabolism, improve energy, and lose weight. Hopefully, the juicing recipes for energy and detox I mentioned above will assist you in reaching your weight loss goal.
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