We divide our attention to so many edible objects and jeopardize us in the long run. An easier way out in this situation is regular and heavy intake of juice. Above all, juicing is one of the best alternatives to keep healthier, look and feel better, and remain energetic and nutrient-rich. Indeed, you can enjoy numerous benefits of drinking vegetable juice which is otherwise a bit difficult though not impossible.
Yes, you can reap the same benefits by eating fruits, vegetables, and leafy greens whole. But juicing wins over the traditional intake of vegetables in three ways. Instead of overloading your stomach, you can have the equal nutrients while squeezing a cup of sap out of a pile of the ingredients, your body will absorb the juice faster than any other form, and will add no sugar to the system.
Moreover, juicing is more savory and delicious to take any time and any amount on daily basis. Here you go with the top health benefits of drinking green vegetable juice.
9 Advantages Of Drinking Green Vegetable Juice
In fact, the benefits of drinking mix vegetable juice are many but we have covered a run-down of only 9 of them. They will suffice to lure anybody who wants to keep healthier and fit into adopting juice as regular intake. Whether you are a fitness freak or a health-conscious individual, you should go for juice cleansing to reap all the benefits of drinking vegetable juice daily. Here you go with some of the reasons why and when to drink vegetable juice.
Plenty Of Nutrition In One Serving
A single glass of juice is equal to 5/6 times of raw ingredients in terms of vitamin holding. Juices are packed with vitamins, minerals, and antioxidants and when you squeeze juice from fruits and vegetables the food values pass with the sap, and the dry pulp is left. Therefore, you can have all the nutrients of a large amount of fruits, vegetables, and more without filling your stomach with empty substances.
Sounds amazing! Wait, there is more to wonder.
On top of being power-packed with nutrients, juice has another edge over its hard substances. Our system can absorb juices much easier than it normally does in the form of raw fruits and whole vegetables. Thus, our body is revitalized quicker at the drinking of juice than eating the whole ingredients. This rapid absorption of the nutrients occurs because of the absence of fiber in the juice as fiber remains with the left-over pulp.
Rapid Boost Of Energy
Vegetable juices are welcome to human stomach at any given time of the day. That should answer your query to is it good to drink vegetable juice in the morning. When you feel hungry and are maintaining diet to avoid substantial food. In that situation, you can do away with a cup of vegetable juice and keep the unhealthy chips and donuts at bay. As it turns out, a single cup of tea will not merely satiate your hunger, it will provide immediate energy to the system as the juice is absorbed in the system in fastest possible time.
So, taking veggie juice on regular basis can save you from breaking sweat. One more thing, people suffering from digestive issues are the most benefitted as they can digest easily in liquid form what they can’t in solid substance. Therefore, taking juice regularly is synonymous to getting rapid energy boost and your bloodstream will flood with.
Help Maintain Body Water Levels
The major component of our body is water and the amount is almost two-third. So, it is pretty crucial to keep that water level at its required level and the failure to which may prove to be disastrous for your health. Indeed, lack of water may cause dehydration of your body.
Now, juicing is a win-win situation. It helps maintain the water level of your body as taking water glass after glass may cause monotony leading to reluctance to water intake. In this case, juicing is a variation in increasing the liquid consumption along with enriching the system with much-needed nutrients.
But you should take care that the vegetables should have the prime attention while going through juice cleansing as fruit drinks bring tons of sugar as by product besides the vitamins, minerals, antioxidants, and other food values. Vegetable juice recipes will quench your thirst, fill up the liquid gap, and also energize your body with the nutrients.
Low In Sugar And Less Harmful
In the previous section, we have focused that juice made out of veggie and leafy greens contain zero or minimal sugar but provide with the huge amount of nutrients. As for the fruits juice, it offers more nutrients but comes with natural sugar as some of the fruits contain significant amount of sugar in them though far lesser in amount than the nutrients.
If you stop here, the story will be half complete. Yes, fruits contain sweeteners and sugar but the natural sugar in them is less harmful compared with the chemical and raw sugar we use to buy from stores.
As opposed to chemical sugar, the natural sugar is lesser evil while the vegetable juice may be preferable option here and you can consume them any time and in any number a day. And you still can remain relaxed without worrying about sugar levels because dark green vegetables have extremely low or zero amount of sugar in them.
Alkalize The System
The daily intake of human being includes foods having acidic elements in them that lead to development of an acidic environment inside our system. Thus, regular diets without proper balancing of the nutrients contribute to weak prevention to the diseases and cannot give a tough fight. Moreover, an acidic environment in our system leads to the creation of digestive issues, allergies, and pain in joints and muscles.
To get rid of these, you need to replace the regular food with foods that are highly alkalized. And we know that vegetables are the most alkalized foods in the nature. So, vegetable juice may come to the rescue when you are suffering from digestive issues and acidic concerns.
Therefore, maintain the most convenient way to keep your body free from allergies, pains, and indigestions by regular intake of vegetable juices. And fruit juices can sometimes be the monotony-breaker as dark green vegetables are bitter and may not prove to savory enough to drink glasses of them a day. But you should bear in mind that vegetable juice will maintain the ph balance of your body – pretty crucial for excellent health.
Acts Against High Blood Pressure
If you are suffering from high blood pressure, the best alternative for you is the natural juice cleansing and a vegetable juice benefits chart be a must present before your eyes. In case of blood pressure, you must consult with your physician. However, scaling up the frequency and amount of vegetables and fruits in your diet will surely show up in reducing the risk of blood pressure. On top of that, it will energize your immune system to the extent that your body will prevent major health risks like cancer and heart diseases.
So, add as many veggies and dark green leaves in your daily juicing while you may not like them to chew raw and have them cooked. Thus you keep aloof from the health risks mentioned and flood your system with the nutrients you might miss otherwise.
People opt for juice cleansing mainly for cut down their weight developed over the years of unhealthy diets. Why juice cleansing has become the most popular option for weight loss? And what are the vegetable juice benefits weight loss?
To start with answer to the first question, it is easier, not counter-productive, and prove with other benefits that can be attributed to the rising popularity. To cut down weight, you must shave the list of your food menu. And when you suddenly reduce the amount of your food intake, you may face several issues including dizziness, loss of memory, and going too weak to keep working. But juice made out of fruits and vegetables will satiate your hunger and so you will not feel the craving for food. The juice will compensate for the food that used to keep your stomach filled up.
At the same time, they will no way contribute to scaling up the calorie and fat inside your system and that is what cuts your weight significantly down over prolonged period of juice cleansing.
A Sustainable Alternative To Diet Fads
You will come across numerous diet fads in the industry that will claim to shave extra pounds off your body. And it has become a practice in the health industry now a day. But you must not buy the prevailing ideas that the high protein and low carbs and the high fat and low carbs diets will bring much good for you.
There may be many more in the line but you must favor the juice cleansing in this connection. Let me quote one downside of the said diets offered by the so-called diets. They will make you feel hungry leading to the tendency to take more food and feel deprived when the foods are not available. Thus, you lose concentration in what you are doing.
But the home-made veggie juice and the fruit juices too have their edges over the said diets. Here you go with them:
- Huge varieties of vegetables to keep monotony at bay
- Tastier and fun to take in larger amount and frequent servings
- Can make you feel loaded for a long time
- Energize you and strengthen your inner system
Promotion Of Hair Growth And Fight With Hair Loss
Juicing of spinach, carrots, onions, and beetroots will accelerate the blood circulation beneath the scalp surface and thus help sprout more hair and revive the dry and withered hair. Thus juicing for a prolong period may help your hair growth to bring back the luster across the scalp.
There are veggies and dark green leafy greens that can keep your hair follicles healthy and revitalized. The most acclaimed ones include the cruciferous vegetables, peppers, and olive. So, if you keep those in your regular ingredients so long the juice cleansing is on, you can expect magical shine in your hair as they will not only stop hair loss, they will make them healthier as well.
Thus juicing is crucial both for hair growth promotion and hair loss combat.
There are other benefits left unsaid as we have wanted to focus on the prime health benefits of drinking vegetable juice. For a reminder, juicing on regular basis can keep your skin glowed, prevents wrinkles, keep skin issues like acne and pimples at bay. As it turns out, vegetable juice benefits skin on top of keeping you healthier.
Thus, juicing can provide crucial health benefits and help boost the natural glow of the skin. Make juicing a regular habit to reap the amazing health benefits in the offer.