Inflammation is a physiological response of our body to heel and repair injury and infection. When our body senses harmful elements, such as viruses or bacteria it is the process in which the immune system releases self-defensive substances like white blood cells.
Inflammation is not a bad thing in general, but if the process goes on for too long it can cause redness, stiffness, or swelling causing harm to the internal organs like the lungs, heart, or kidneys. To keep inflammation under control, you should go for healthy lifestyle choices including drinking anti-inflammatory juices.
Anti-Inflammatory Juicing Recipes
Below I showed you 5 different anti-inflammatory juicing recipes that are proved effective against chronic inflammatory diseases.
1. Pineapple Turmeric Juice
Pineapple is the main ingredient of this recipe. As it has a lot of bromelains, it will assist you with indigestion, allergies, asthma, and joint pain. Bromelain is also found quite effective in reducing chronic inflammation.
Another ingredient of this recipe is turmeric which has curcumin, another anti-inflammatory content. I will add cinnamon to this juice to bring in a spicy touch. Besides, it will regulate your blood sugar while reducing appetite. To make this amazing Pineapple turmeric juice, you will need to have the following ingredients.
Necessary Ingredients:
- Cucumbers (2 pieces)
- Pineapple (1 piece)
- Fresh turmeric root (15 pieces)
- Cinnamon (1 tbsp.)
How To Make It?
Gather all ingredients and make small slices of them. Make sure that each piece of turmeric root is about 3 inches. Pour all small slices into your juicer. Now blend all the ingredients properly to make this healthy pineapple turmeric juice.
2. Apple Carrot Beet Smoothie
Here is another excellent anti-inflammatory juicing recipe that you can try to improve your health. I will use beets, orange, apple, ginger, and carrot in this recipe. No wonder, this juice will turn a red vibrant color. All of the ingredients in this recipe are full of antioxidants and the juicing recipe is also super easy to make.
Necessary Ingredients:
- Beets
- Ginger
- Carrot
- Apple Orange
How To Make It?
Make small slices of all ingredients and pour them into a large juicer. Blend them slowly and your smoothie will be ready to drink soon.
3. Refreshing Berries
The next juice I am going to make is quite popular and healthy. Most of the ingredients in this recipe are full of anti-oxidants. We will use different types of berries in this juice.
Another element is mint which has a great level of anti-inflammatory properties. This exclusive ‘Refreshing Berries’ can give you a healthy boost in your body. The following ingredients are needed for preparing this recipe.
Necessary Ingredients:
- Mint leaves (1 cup)
- Blueberries (1 cup)
- Strawberries (1 cup)
- Raspberries (1 cup)
How To Make It?
Berries help a lot to fight against inflammation. When it comes to making this juice, you need to blend all of the ingredients. A proper mixing up or blending will make this refreshing berries juice quite perfect to drink.
4. Cherry Juice
Here is another excellent juicing recipe that will reduce the inflammation level to a great extent. However, don’t confuse it with a typical cherry pie. Because here you will not get any pie crust, granulated sugar, or even ice cream.
I will use cherry, carrot, orange, and apple in this recipe. All of the ingredients I am using here have some properties to fight against inflammation. Check the ingredients you will need to make this recipe below.
Necessary Ingredients:
- Pitted Cherries (2 cups)
- Peeled Oranges (2 pieces)
- Carrot (2 pieces)
- Apple (1 Piece)
How To Make It?
Gather all ingredients and make small slices of them. Make sure that all of the ingredients are sliced up properly. Now, pour them into a juicer and make a good blend. If you do everything properly, soon your juice will be ready to drink.
5. Jamu Juice
Jamu juice is a natural herbal drink that is widely made in Indonesia. The specialty of this herbal drink is it will make your body balanced and quite refreshed. The main ingredients of this juice include ginger, turmeric, and lemon.
You already know that turmeric and ginger have many health benefits which include reducing inflammation. Let’s see how to make this excellent juice recipe below.
Necessary Ingredients:
- Turmeric (Around 125 grams)
- Ginger (Around 20 grams)
- Black pepper
- Lemon (2 tbsp.)
- Honey (2 tbsp.)
How To Make It?
First of all, make a small slice of turmeric and gingers. Try to turn them into thin pieces. It’s up to you whether you want to peel the skin or not. Take a blender. Add ginger, turmeric, black pepper, and some water.
Blend them properly to make them smooth. A good blending of 1 minute is good enough to get the job done. Now, you need to pour the blended mixture into a pot. Boil it for at least 20 minutes. After that, you can add honey and lemon juice. Stir them well.
Now, it’s time to strain. You can do it by using a clean cloth or even a nut milk bag. Stain and take the juice into a bottle and refrigerate it.
Wrapping Up!
Chronic inflammation can be controlled by leading a healthy lifestyle and eating a healthy diet. The 5 anti-inflammatory juicing recipes we just described will keep you energized, balanced, and help you recover from long-term inflammation. Try them at home and see the difference in your overall health condition.
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