It is possible to make delicious and nutritious spinach juice without the use of a juicer. Spinach juice is an excellent source of iron, vitamins A and C, and other essential minerals and nutrients. Not only is it tasty and nutritious, but making spinach juice without a juicer is incredibly easy and cost-effective. All you need is a blender, a strainer, some fresh spinach, and a few other key ingredients.
In this blog post, we will show you how to make spinach juice without a juicer, step-by-step. We will also provide a few variations that you can try to make your spinach juice even more interesting and flavorful. So, let’s get started!
How To Make Spinach Juice In A Blender: Step-By-Step Guide
1. Gather Ingredients And Supplies
Before you get started on making your spinach juice, it’s important to gather all of the ingredients and supplies you’ll need.
For this recipe, you’ll need
- Fresh spinach,
- An apple,
- A lemon,
- A blender,
- A strainer or nut milk beg, and
- A measuring cup.
You’ll also need a knife and cutting board to prepare the spinach. Once you have everything you need, you will be ready to move on to the next step.
2. Rinse Spinach And Pat Dry
Step 2 for making spinach juice without a juicer is to rinse and pat dry the spinach. After selecting your spinach, rinse it in cold water until all the dirt and debris are gone.
Then, lay the spinach out on a clean dish towel and pat it dry with another one. This will help ensure that your juice is as clean and healthy as possible.
Once the spinach is dry, you can proceed with blending or juicing it.
3. Put Spinach In Blender
After washing the spinach, the next step is to put it in the blender. Start by taking a handful of spinach and putting it in the blender. You can put as much spinach as you like, but it is best to start with only a handful as it makes the blending easier.
You can add more spinach after the blending process is already in progress. Make sure to cut the spinach into small pieces before putting it in the blender. This will help to blend the spinach more evenly and quickly.
4. Add Other Ingredients And Blend Until Desired Consistency
Once you have blended your spinach and water to the desired consistency, you can start to add other ingredients.
You can add a banana or a few dates to your spinach juice if you want to make it particularly sweet. Add a handful of your favorite fruits or berries if you’d like to give it more taste. You can add a handful of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseeds, to make your spinach juice more nutritious. For even more flavor in your spinach juice, try adding fresh or frozen herbs like basil or mint.
Blend until desired consistency and proceed to the next step!
5. Strain And Enjoy!
After all the work of washing, cutting, and blending the spinach, it’s time to strain and enjoy! You can use a fine mesh strainer or a cheesecloth to help strain out any remaining pieces of spinach.
Once you’ve strained the spinach juice, pour it into a glass and enjoy! You can also add a bit more honey or lemon juice to sweeten it up a bit. And that’s it! You’ve just made a delicious and nutritious spinach juice without a juicer!
How To Make Spinach Juice Without A Juicer Or Blender
If you do not have access to a juicer or blender, you can still make juice from spinach. Making spinach juice without a juicer or blender, however, is surprisingly easy and can be achieved with just a few simple steps.
To start, wash and cut fresh spinach leaves into small pieces. Place the cut spinach pieces into a large bowl then, add a small amount of water to the bowl to help grind the spinach. Using a spoon or a mortar and pestle, grind the spinach until it is broken down into a thick paste.
Once the spinach is pulverized, strain the mixture through a cheesecloth or fine mesh strainer to extract the juice. Finally, add a bit of salt or honey to the juice to enhance the flavor.
This homemade spinach juice is a great way to get a healthy, nutrient-packed beverage without having to invest in a blender or juicer.
Learn how to make spinach juice with a juicer with just a few simple steps.
Some Delicious Spinach Juice Recipes
Spinach juice is a great way to get a healthy dose of vitamins and nutrients into your diet. It can be consumed as a stand-alone juice or blended into shakes and smoothies.
Here are a few recipes to get you started:
Spinach-Apple-Carrot Juice
This Spinach-Apple-Carrot Juice is a great way to start your day with a healthy boost of vitamins.
Ingredients:
- 1 Apple
- 1 Carrot
- 1 cup of water
- Sweetener
Process:
- Wash all the ingredients (spinach, apple, and carrot) thoroughly.
- Cut them into small pieces.
- Put them in a blender, add one cup of water, and blend until smooth.
- Strain the mixture with cheesecloth or a fine mesh sieve.
- Add sweetener (honey or agave syrup) as per your taste.
You can now enjoy the drink with add some ice cubes to make it more refreshing.
Spinach-Orange-Ginger Juice
A Spinach-Orange-Ginger Juice is a delicious combination of sweet and spicy. This juice is perfect for a mid-afternoon pick-me-up.
Ingredients:
- 1 cup of spinach
- 1 orange
- 1 tsp of grated ginger
- 1 cup of water
Process:
- Blend one cup of spinach, one orange, and one teaspoon of grated ginger in a blender. Wash and cut spinach, and peel the orange prior to add into the blender.
- Add one cup of water and blend until smooth.
- Strain the mixture with cheesecloth or a fine mesh sieve.
- Pour into a glass, add sweetener (honey or agave syrup) as per your taste, and enjoy.
Spinach-Banana-Mango Smoothie
A Spinach-Banana-Mango Smoothie is an ideal way to start the day! This power-packed smoothie is packed with antioxidants and vitamins, providing lasting energy to get you through your day.
Ingredients:
- 1 diced banana
- 1 cup of spinach leaves
- 1 diced mango
- 1 cup of almond milk
Process:
- To make this delicious smoothie, start by adding one banana, one cup of spinach leaves, one cup of diced mango, and one cup of almond milk to a blender.
- Blend on high speed until the ingredients are smooth.
- Pour the smoothie into a glass, top it with chia seeds, and enjoy!
Not only is this smoothie tasty, but it is also a great way to get your daily dose of fruits and greens.
Final Takeaways
In conclusion, making spinach juice without a juicer is a great way to get your daily dose of nutrients. All you need is a blender, a strainer, and a few ingredients. You can make spinach juice quickly, and it’s much healthier than store-bought options. Plus, you can customize your juice to create a unique flavor. By following these easy steps, you can make delicious spinach juice without a juicer.